Health BenefitsPineapples are rich in Vitamin C, Manganese, and Thiamin (Vitamin B1) along with providing other essential vitamins and minerals. Health tips brought to you by rehabilitacioncr.com
- Vitamin C is the body's primary water-soluble antioxidant, defending all aqueous areas of the body against free radicals that attack and damage normal cells. Diets rich in vitamin C have been shown to be useful for preventing or reducing the severity of heart disease, asthma attacks, joint pain and the disability seen in osteoarthritis and rheumatoid arthritis. Vitamin C is vital for the proper function of the immune system, making it a nutrient to turn to for the prevention of recurrent ear infections, colds, and flu.
- Pineapple is an excellent source the trace mineral manganese, which is an essential cofactor in a number of enzymes important in energy production and antioxidant defenses. Just one cup of fresh pineapple supplies 128.0% of the DV for this very important trace mineral. In addition to manganese, pineapple is a good source of thiamin, a B vitamin that acts as a cofactor in enzymatic reactions central to energy production.