Health BenefitsIn addition to being one of the tastiest tropical fruits around, Mangoes have been shown to have numerous health benefits including:
- Improving digestion through bio-active elements such as esters, terpenes, and aldehydes.
- Lowering cholesterol by delivering a high level of soluble fiber, pectin, and Vitamin C
- Improving sex by providing Vitamin E that helps to regulate sex hormones and boost sex drive. Most mangoes deliver up to 3 mg of Vitamin E.
- Boosting concentration through Glutamine acide which helps keep cells active.
- Providing a high source of Iron which can help people who suffer from anemia.